Thursday, October 13, 2011

Atkins Day 4

 [via ceeayetee]

Last night was a tough night for me food wise. My father brought pizza home, it's like my all time favorite food. But, I resisted and had shrimp and cream cheese was tasty. And my reward was getting on the scale this morning and dropping weight. On Monday I started at 322 and now I'm 319. I'm four pounds away from where I was two months ago, 315 lbs. I'm hoping to get back to 315 or less by the end of Induction next week.

The hardest thing so far is getting all my water in, I'm currently drinking 52oz a day. I should be drinking about 150oz per day, since your suppose to drink half your body weight. But, 52oz is good for me, before I couldn't even get 8oz of water down without choking. So, there has been an improvement. My goal for the time being is to be out of the 300s by the end of the year. I've lost 13 of the 173 pounds that I want to lose...not to shabby.

1 comment:

  1. Congrats on staying strong and your weight loss. I didn't know you should drink half your weight in water...I thought it was just 6 8oz glasses a day...thanks for the tip and yeah I really need to drink more water and less Diet Soda!!!
    ♥ Shia